Craic agus Caint - Covid - Week 4
Covid Craic agus Caint with Meghann Scully
Monday, 1 June 2020 - 2 minutes
Learn new Irish phrases for the times we live in - all in under 2 minutes for each lesson! This is Week 4
MENTAL HEALTH: Mar gheall ar an Choróinvírus tá muid sa mbaile ar feadh cúpla mhí anois/ Because of coronavirus we are at home for a couple of months now
Is feidir le fadhbanna meabhairshláinte daoine a aonrú
Mental health problems can isolate people
Seo í cúpla rudaí is feidir leat a dheanamh i gcomhair do sláinte mheabhrach
Here’s some things you can do for your mental health
Teigh ag siúil gach lá / go for a walk everyday
Bain triail as machnamh / try meditation
Labhairt le comhlaireoir / talk to a counsellor
Tá siad le fáil ar líne / they are available online
Labhair le do teaghlach agus do chairde / talk to family and friends
Bain trial as zoom, facetime agus skype
Faigi do eolais ó fhoinse iontaofa / get your information from reliable sources
Dean Rud eigin a thathníonn leat / do something you like
Bain sult as Youtube aus TikTok / enjoy youtube and tiktok
Scríobh litir chuig duine eigin / write a letter to someone
Seo hiad suíomh gréasáin le cúram sláinte mheabhrach;
Here’s websties with mental health care
mentalhealthireland.ie
Pieta.ie
Spunout.ie
Jigsaw.ie
Aware.ie
